12 July 2022

3. NL. Bovenrug & schouder stretch

60 min
nederlands

€ 12,00

Heb je heel de dag achter je bureel/scherm gezeten? Heb je last van spanning in je nek/schouders en rug? Dan is deze les voor je!

Houdingen:
Zittende Nek stretch
Slak houding
Silent pose
Haas houding
Caterpillar houding
Uplifting the heart pose
Dear Pose
Twisted Roots
Nek stretch liggend

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