12 July 2022

6. NL. Heb je wat stilte en ruimte nodig? Pranayama en Yin houdingen

30 min
nederlands

€ 8,00

Heb je wat stilte en ruimte nodig? Verwen je met ademhalingsoefeningen en
deze Yin houdingen

Houdingen:
STILTE houdingen
Pranayama
Nek/keel en hals stretch vanuit zithouding
Keelchakra
Melting the Heart down Pose
Child Pose
Silent Pose
Child Pose

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6. NL. Heb je wat stilte en ruimte nodig? Pranayama en Yin houdingen

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