12 July 2022

11. NL. Rug, schouder en bovenlichaam stretch

45 min
nederlands

€ 10,00

Omschrijving: Krap in je schouders, rug en bovenlichaam, dan is deze les voor je!

Houdingen:
Uplifting the Heart
Monkey Pose
Seiza
Twisted Roots
Lying Half butterfly Pose
Full Butterfly Pose/Queen of relaxation Pose
Melting the Heart down Pose
Child Pose
Silent Pose

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11. NL. Rug, schouder en bovenlichaam stretch

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