28 February 2022

Diepe stretch voor lopers en wandelaars (15min)

Rek en verzacht je psoas, heupflexoren, hamstrings en meer.

Een goede diepe stretch voor lopers en wandelaars.

Doelgebieden

Stretchen van de fascia van de quads, hamstrings, psoas, heupflexoren, knieën, enkelgewrichten.

Meridianen

Milt
Maag
Longen
Ren Mai

Focus op de herfst TCM thema, het loslaten en ademhaling, het uitademen.

Het is de tijd van het jaar om je ademhaling te beoefenen voor het versterken van je longen, je energie te verhogen en je geest tot rust te brengen.

Dat alles in 15 minuten.

Geniet van uw YIN moment

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Others

Diepe stretch voor lopers en wandelaars (15min)

Doelgebieden

Meridianen

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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