8 January 2022

Frozen Shoulder stretch (10min)

Frozen Shoulder problemen? Heb je ooit de ‘Angel pose’ geprobeerd?

Bevroren schouder problemen, ooit de Angel Wing Houding geprobeerd?

Doelgebieden

Gericht op de schoudergordel gebied.

Stretching & verzachting van de schouders, bovenarmen, borst, clavicula en borstbeen.

Meridianen

Longen
Dikke darm

Chakras

4. Anahata Chakra – Hart Chakra

recent blogposts

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Late Summer has landed

Stretching du bas du dos et douleur au poignet et avant bras (15min)

Étirement de la hanche et de la colonne vertébrale (15min)

Late Summer has landed

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Others

Frozen Shoulder stretch (10min)

Doelgebieden

Meridianen

Chakras

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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