20 May 2022

Stijve nek stretch (15min)

Stijve & lastige nek? Een paar diepe stretch houdingen om je in die lichaamsgebieden te ondersteunen.

Doelgebieden

Stretchen van de fascia van nek, keel, schouders, bovenrug.

Meridianen

Blaas
Galblaas

Chakras

5. Vissudha Chakra – Keel Chakra (je eigen communicatie centrum)

Geniet ervan????

recent blogposts

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Late Summer has landed

Étirement de la hanche et de la colonne vertébrale (12min)

Étirement des quadriceps et des genoux (13min)

Étirement des parties supérieures du corps (14min)

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Others

Stijve nek stretch (15min)

Doelgebieden

Meridianen

Chakras

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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