10 December 2021

Rug & heupen stretch (15min)

Heb je last van je rug en je heupen. Luister en Geef wat aandacht aan deze lichaamsgebieden.

Diepe stretch van het doelgebied: De hele wervelkolom van heiligbeen tot onderrug, middenrug en bovenrug. Ook grote rek van de binnenkant van de heupen en benen.

Meridianen

Lever
Galblaas
Blaas

Chakras

1. Muladhara Chakra – Wortel Chakra

Bereid je lichaam voor wat de winter van je vraagt.

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Others

Rug & heupen stretch (15min)

Meridianen

Chakras

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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