Practicing Yin

The recommended Yin Yoga Pose: in between 2 seasons

As from the TCM we recommend you to take the 18 last days of the season.

To practice “centering’ again. Coming back to your ‘Centre’, also called your ‘hara’ or ‘dantien’.

France Pose is the one who can support you during these days. It will lower and connect your sacrum to the Earth and keep your head connected with the Universe. Invite yourself to bring from this Pose your awareness where you feel the stretch and compression. Allowing yourself to go inward to your centre.

‘When you’re mindful and centered, the people around you notice it. Giving yourself the gift of mindfulness is actually a gift to something bigger’ – Kate Munding