28 February 2022

Stretching du bas du dos et douleur au poignet et avant bras (15min)

Soulagez le bas du dos et douleur au poignet et avant bras.

Apaisez, soulagez et retrouvez une meilleure mobilité.

Zone du corps ciblées

Stretching et compression du fascia du bas du dos (lombaires) et des poignets et avant bras.

Méridiens

Reins et vessie (bas du dos).
Intestins (poignets et avant bras).

Ayez un bolster ou 2 coussins pour pouvoir effectuer la position de yin yoga.

recent blogposts

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Late Summer has landed

Late Summer has landed

L’huile essentielle de Lavande (5min)

Stretching des hanches (15min)

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Others

Stretching du bas du dos et douleur au poignet et avant bras (15min)

Zone du corps ciblées

Méridiens

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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