10 December 2021

Heupen & wervelkolom stretch (15min)

Doelgebieden

Diepe en intense fascia stretch van buitenkant heup, dijen, knieën, enkels en wervelkolom.

Meridianen

Galblaas

Chakras

1 Muladhara Chakra

2 Swadhishthana Chakra

3 Manipura Chakra

Adem uit & en geniet ????

recent blogposts

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Late Summer has landed

Pose de relaxion (8min)

Stretching des hanches (15min)

Stilte houding (11min)

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Others

Heupen & wervelkolom stretch (15min)

Doelgebieden

Meridianen

Chakras

DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

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