Category: yoga

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DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

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Meditation

Gewaar worden van je lichaam en mind Neem even 15 min om terug even dicht bij jezelf te mogen komen.

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Late Summer has landed

Let’s practice what this season offers us It’s all about “enjoying the sweet things of life”. This is the ideal moment to incorporate new

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Crucial to health: your body is full of it, but what is fascia?

To understand what Yin Yoga is about, it’s about your fascia, which weighs +/_ 20 kg of your body weight. It is the organ

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Pose de relaxion (8min)

Language: FR

Pose de relaxion (8min)

POSE DE RELAXATION Gâtez-vous avec cette délicieuse pose de Yin Yoga. Vous n’avez besoin que de 2 minutes, peut-être 5 et pourquoi pas 9

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Stilte houding (11min)

Language: NL

Stilte houding (11min)

STILTE Stilte Houding Neem een moment om na te denken, te luisteren en je te verbinden met wat er om je heen gebeurt, ver

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Stijve nek stretch (15min)

Language: NL

Stijve nek stretch (15min)

Stijve & lastige nek? Een paar diepe stretch houdingen om je in die lichaamsgebieden te ondersteunen. Doelgebieden Stretchen van de fascia van nek, keel,

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Stretching des hanches (15min)

Language: FR

Stretching des hanches (15min)

Zones du corps ciblées: Etirement du fascia des hanches chevilles, arrieres des jambes, toute la colonne vertebrale. Méridiens Vessie Reins Vesicule bilaire Chakras Muladhara

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Étirement de la hanche et de la colonne vertébrale (15min)

Language: FR

Étirement de la hanche et de la colonne vertébrale (15min)

Hanches et colonne vertébrale. Votre séance hebdomadaire de Yin Yoga.La pose du papillon plonge vers l’avant et la pose de la grenouille. Parties du

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Étirement de la hanche et de la colonne vertébrale (12min)

Language: FR

Étirement de la hanche et de la colonne vertébrale (12min)

Mobilisation du fascia des hanches et de la colonne vertébrale. Étirement profond de la hanche et de la colonne vertébrale – La pose GECKO

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Category: yoga

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DETOX YIN YOGA met houdingen waar je lever en galblaas heel blij van worden.

Meditation

Late Summer has landed

Crucial to health: your body is full of it, but what is fascia?

Pose de relaxion (8min)

Stilte houding (11min)

Stijve nek stretch (15min)

Stretching des hanches (15min)

Étirement de la hanche et de la colonne vertébrale (15min)

Étirement de la hanche et de la colonne vertébrale (12min)

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