Category: chakras

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Pose de relaxion (8min)

Language: FR

Pose de relaxion (8min)

POSE DE RELAXATION Gâtez-vous avec cette délicieuse pose de Yin Yoga. Vous n’avez besoin que de 2 minutes, peut-être 5 et pourquoi pas 9

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Stilte houding (11min)

Language: NL

Stilte houding (11min)

STILTE Stilte Houding Neem een moment om na te denken, te luisteren en je te verbinden met wat er om je heen gebeurt, ver

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Stijve nek stretch (15min)

Language: NL

Stijve nek stretch (15min)

Stijve & lastige nek? Een paar diepe stretch houdingen om je in die lichaamsgebieden te ondersteunen. Doelgebieden Stretchen van de fascia van nek, keel,

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Stretching des hanches (15min)

Language: FR

Stretching des hanches (15min)

Zones du corps ciblées: Etirement du fascia des hanches chevilles, arrieres des jambes, toute la colonne vertebrale. Méridiens Vessie Reins Vesicule bilaire Chakras Muladhara

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Étirement de la hanche et de la colonne vertébrale (15min)

Language: FR

Étirement de la hanche et de la colonne vertébrale (15min)

Hanches et colonne vertébrale. Votre séance hebdomadaire de Yin Yoga.La pose du papillon plonge vers l’avant et la pose de la grenouille. Parties du

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Étirement de la hanche et de la colonne vertébrale (12min)

Language: FR

Étirement de la hanche et de la colonne vertébrale (12min)

Mobilisation du fascia des hanches et de la colonne vertébrale. Étirement profond de la hanche et de la colonne vertébrale – La pose GECKO

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Étirement des quadriceps et des genoux (13min)

Language: FR

Étirement des quadriceps et des genoux (13min)

Des quadriceps tendus? Mauvais genoux? Appréciez ces 3 poses de Yin Yoga. Étirez les fascias de vos quadriceps et/ou genoux tendus. Le Yin Yoga

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Étirement des parties supérieures du corps (14min)

Language: FR

Étirement des parties supérieures du corps (14min)

Étirement profond des parties supérieures du corps, unique et délicieux. Libérer les tensions du cou, des épaules, de la colonne vertébrale et des bras.

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Frozen Shoulder stretch (10min)

Language: NL

Frozen Shoulder stretch (10min)

Bevroren schouder problemen, ooit de Angel Wing Houding geprobeerd? Doelgebieden Gericht op de schoudergordel gebied. Stretching & verzachting van de schouders, bovenarmen, borst, clavicula

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Rug & heupen stretch (15min)

Language: NL

Rug & heupen stretch (15min)

Diepe stretch van het doelgebied: De hele wervelkolom van heiligbeen tot onderrug, middenrug en bovenrug. Ook grote rek van de binnenkant van de heupen

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Others

Category: chakras

topics

tags

Pose de relaxion (8min)

Stilte houding (11min)

Stijve nek stretch (15min)

Stretching des hanches (15min)

Étirement de la hanche et de la colonne vertébrale (15min)

Étirement de la hanche et de la colonne vertébrale (12min)

Étirement des quadriceps et des genoux (13min)

Étirement des parties supérieures du corps (14min)

Frozen Shoulder stretch (10min)

Rug & heupen stretch (15min)

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